That's right around when I started using Sweatcoin, and I was pretty intrigued by it.
On one hand, I thought it sounded a bit too good to be true. I mean come on, getting paid to walk? My scam senses were definitely tingling.
On the other hand, I thought that even if it was legit, it wouldn't be sustainable for long. How do you stay profitable when you're paying people to do something as simple as walking?
It was at this point I quickly jumped down the rabbit hole of finding other apps that would pay me to walk, but that's beside the point.
Fast forward to the present day, and the Sweatcoin app is still running strong (no pun intended).
That being said, I've seen the app go through some big changes over the years, and I've also seen and heard various Sweatcoin reviews from others, with some hating the app, and others loving it.
With all sorts of mixed feelings going around, I figured it was finally time for me to release my own Sweatcoin review, and I'm going to be as honest and transparent as I can here.
If you've been wondering how Sweatcoin works (and how they make money), what a “sweatcoin” even is, whether or not this app is worth using, and more, today is the day my friend. I am here to answer all your questions.
Table of Contents
- Key Points ⚡
- What is Sweatcoin?
- Who Can Join?
- Is It Legit?
- Is it Safe?
- Support Quality
- How Does Sweatcoin Work?
- How Much is a Sweatcoin Worth?
- Earning Potential
- Earning Sweatcoin: More Info + Tips
- Spending Sweatcoin: Rewards and Info
- Review and Rating Breakdown
- Pros and Cons
- Reviews From the Web
- Is It Worth It?
- How to Get Started
- Similar Opportunities
Key Points ⚡
|Location(s)||International (51 countries/regions)|
|Avg. Work Volume||Opportunities are almost always available|
|Ways to Earn||Walking, watching ads, referrals|
|Payout Options||Charity Donations, Gift Cards, PayPal, Physical Products, Digital Offers, Experiences|
|Minimum Payout||$0.10 (5 Sweatcoin)|
|Avg. Payment Speed||2 business days|
What is Sweatcoin?
Sweatcoin is an app that rewards you for walking. In exchange for your steps, you earn Sweatcoins, which can be redeemed for products, cash, and more.
If you're into origin stories, Sweatcoin was founded in 2016 by Oleg Fomenko and Anton Derlyatka, two Russian fitness fanatics. They started the app to motivate others to be more physically active, and their end goal is to transition Sweatcoin into a fully-fledged currency.
Speaking of currencies…
Is Sweatcoin a Cryptocurrency? Am I Earning Real Money?
Short answer: nope.
Sweatcoin isn't on a blockchain and therefore isn't a cryptocurrency.
And, because Sweatcoins don't have purchasing power outside of the Sweatcoin app, I wouldn't call it “real money” either. When you earn Sweatcoins, you're earning more of a mini-currency.
That could change soon though…
The Sweatcoin team and founders DO want Sweatcoin to be tradeable on exchanges at some point, so a Sweatcoin cryptocurrency could be a possibility in the future.
If that were to ever happen, you could theoretically earn Sweatcoins and exchange them for other cryptocurrencies and fiat cash whenever you'd like. Sweatcoin would be much more like “real money” at that point as it would have way more real-world uses.
Where is Sweatcoin Available? Who Can Participate?
- Age requirement: 13 years old.
- Country requirements: Australia, Austria, Bahrain, Belgium, Brunei, Bulgaria, Canada, Colombia, Croatia, Cyprus, Czechia, Denmark, Estonia, Finland, France, Germany, Greece, Hong Kong SAR China, Hungary, Iceland, Ireland, Israel, Italy, Kuwait, Latvia, Lithuania, Luxembourg, Malta, Netherlands, New Zealand, Norway, Oman, Philippines, Poland, Portugal, Qatar, Romania, Saudi Arabia, Serbia, Singapore, Slovakia, Slovenia, South Africa, Spain, Sweden, Switzerland, Taiwan, United Arab Emirates, United Kingdom, United States, Vietnam
- Device requirements: Android, iOS
- Payout requirements: Varies depending on chosen payout option.
Sweatcoin is constantly expanding so if you don't see your country on the list above, sign up on their site to receive a notification when they launch in your country.
Is Sweatcoin Legit?
A lot of people hear “get paid to walk” and instantly think, “Sweatcoin is a scam!” I know I did.
And honestly, that's a pretty justifiable reaction based on the old, “if it sounds too good to be true, it is” way of thinking.
But is it true? Is Sweatcoin a scam?
Truthfully, it isn't. Sweatcoin is legit and honest with their promises.
Does that mean you're going to be able to quit your day job and earn a fortune walking around?
You can earn some extra money, but don't expect to get rich hustling Sweatcoin. The entire point of the app is to simply motivate you to exercise while offering small rewards, and Sweatcoin delivers on that.
I even have a Sweatcoin PayPal payment proof for the nonbelievers…
Sweatcoin Payment Proof ($100 Earned)
To prove further that Sweatcoin is legit and that they really do pay, here's a Sweatcoin payment proof screenshot from my PayPal:
So far I've cashed out twice, earning $200 USD total. I'm holding onto the rest of my coins and invites for now hoping for better exchange rates and rewards.
Keep in mind, the reason I was able to earn $200 from Sweatcoin has a lot to do with referrals and the Sweatcoin influencer program, which I'll talk more about below.
I just wanted to show you this to prove that Sweatcoin WILL deliver on any rewards you cash out. That, in my mind, makes them legit.
Is the Sweatcoin App Safe to Use?
Besides wondering if Sweatcoin is legit, a lot of people want to know if Sweatcoin is safe to use.
In the past, this was much more of a concern since Sweatcoin used to require constant GPS data to work properly. Now that that's no longer the case though (more on how Sweatcoin works below), Sweatcoin is safer than ever.
On top of that, Sweatcoin has made it clear on their site that they will never sell your data.
I've only had to contact Sweatcoin support once due to an error that caused all of my invites to dissappear. They got back to me in a day and resolved the problem.
That said, I have read reviews from others who have had not-so-great experiences with Sweatcoins support team, so they're not perfect.
How Does Sweatcoin Work?
Starting in early 2020, the way Sweatcoin works and counts steps massively changed. For the longest time, Sweatcoin could ONLY track outside steps, and it used the phone's GPS as a way to confirm real steps.
This worked well for stopping cheaters, but it caused battery drainage and bad step conversion. For every 1,000 steps, only about 650 converted into Sweatcoin, which was annoying.
Now though, Sweatcoin has a more advanced algorithm. They no longer require GPS data to confirm steps AND they can count indoor steps. This has lowered battery usage and increased step conversion rates to an average of 90%!
So, back to the question:
How does Sweatcoin work?
Well, before you can start earning, you'll need to download the app and create an account.
After that, simply walk around with your phone in your pocket (inside or outside) and you'll start earning 0.95 Sweatcoin for every 1,000 steps you take.
Why only 0.95 SWC you ask?
Well, Sweatcoin takes a 5% commission on every Sweatcoin generated. They do this because they need the funds in order to pay out referrals and other bonuses.
Fun fact: Sweatcoins can ONLY be generated through physical activity. The Sweatcoin company itself can't even “print” or create Sweatcoins any other way.
Once you earn some Sweatcoins, you can either save them, redeem them for a reward in the app (rewards change daily), or transfer/sell them to a friend.
Speaking of friends, Sweatcoin has a built-in mini social network where you can follow and send Sweatcoin to each other.
On top of that, if you have friends who aren't on Sweatcoin yet, you can even invite them for rewards (more on that below).
How Does Sweatcoin Make Money?
While we're on the topic of how Sweatcoin works, let's talk about an even bigger question:
How does Sweatcoin make money? They're out here paying millions of users to stroll around, how is that sustainable?
Well, Sweatcoin actually makes money in a few different ways:
- Funding – This is a big one and it's what allowed Sweatcoin to get up and running. Investors give money to Sweatcoin to support growth, and in return, they get a piece of the company that will ideally be worth more than what they paid for it later on.
- Brand partners – The rewards on Sweatcoin come from brands, and those brands pay to be there. Sweatcoin is essentially a very niche advertising platform.
- Ads – There's a ‘Daily Bonus' feature in the Sweatcoin app that gives you a random number of Sweatcoins in exchange for watching an ad. Sweatcoin makes a bit of money each time you watch one of these ads.
- Premium membership – This is newly added in 2021. Sweatcoiners can now pay $4.99 USD/month (or $24.99/year) for a range of perks (more info below)
Sweatcoin is also working with governments and insurers to make money, as increased physical activity can improve communities and lower health risks.
Sweatcoin Membership Levels Explained
Yes, Sweatcoin has membership levels, but don't worry! You don't have to upgrade if you don't want to.
So what are the Sweatcoin membership levels for?
Well, in the past, Sweatcoin had 5 membership tiers available:
- Mover (costs nothing – free!) – Earn up to 5 SWC per day or 150 SWC per month.
- Shaker (costs 4.75 SWC/month) – Earn up to 10 SWC per day or 300 SWC per month.
- Quaker (costs 20 SWC/month) – Earn up to 15 SWC per day or 450 SWC per month.
- Breaker (costs 30 SWC/month) – Earn up to 20 SWC per day or 600 SWC per month.
- Trouble Maker (costs $0.99 USD/month) – Earn up to 50 SWC per day or 1,500 SWC per month. Double your earnings (1,000 steps = 2 SWC).
In 2021, Sweatcoin subscriptions changed to just two tiers:
- Free – Convert up to 10,000 steps per day (~10 SWC).
- Premium (costs $4.99 USD/month or $24.99 USD/year) – Earn up to 100 Sweatcoins per day, earn 2x the sweatcoin per step (1,000 steps = 2 SWC), gain access to a premium marketplace (more info below), get your charity donations matched, get premium app icons.
Note: If you're an old Sweatcoin user and were subscribed to the Quaker, Breaker, or Trouble Maker tiers above, you'll still have access to these going forward.
Now, the question is: Is upgrading worth it?
Well, mathmatically, the cost of upgrading to any of the tiers above is worth it as long as you're clocking enough steps per day.
When it comes to the Premium subscription, which costs real money, if you earn at least 250 Sweatcoin per month (that's around 150,000 steps, or ~5,000/day, give or take), at a value of $0.02/SWC (more on their value below), you're technically getting your moneys worth.
How Much is a Sweatcoin Worth?
All this talk about sweating and coins and we don't even know the real dollar value of what we're earning!
Here's the thing:
The value of a Sweatcoin is basically whatever people decide on. There's no official exchange to determine an actual price.
With that being said, there is a way to get a general idea of what a Sweatcoin is worth:
In the past, you could trade 20,000 SWC for $1,000 PayPal as a marathon offer. Based on that exchange, 1 SWC = $0.05.
Unfortuntealy, the $1,000 offer is currently unavailable. Based on current offers (e.g. a $400 Dyson Hair Dryer for 20,000 SWC), it seems 1 SWC =~ $0.02.
Again, the value of SWC is never set in stone. It fluctuates and changes based on the available offers and the perceived value.
How Much Does Sweatcoin Pay?
Now that you know how much a Sweatcoin is worth, let's do some math to figure out how much Sweatcoin will really pay you for your walking.
As mentioned above, Sweatcoin pays 0.95 SWC for each 1,000 approved steps. That means, realistically, ~1,053 approved steps = 1 Sweatcoin.
Now, taking into account the fact that, on average, only 90% of all steps are approved and converted into Sweatcoin, you actually need around 1,170 steps total to earn 1 Sweatcoin.
Assuming you walk about 100 steps per minute (which is the average for a moderately intense walk), it will take you ~12 minutes to earn 1 SWC. Less if you're running.
At a value of $0.02/SWC, you'll be earning around $0.10/hour walking with Sweatcoin.
With the average American walking 3,000-4,000 steps each day (90k-120k/month), that works out to around $1.50- $2.05 per month.
If you are above average and max out the free Sweatcoin limit of 10,000 steps a day, you'll be earning around 8.5 Sweatcoin per day (worth around $0.17) or 255 Sweatcoin per month (around $5.10).
You can increase your hourly rate by strategically using the 2x boost, or by purchasing a Premium membership (more info on these below)
I'll talk more about converting your Sweatcoins into real cash further on in this review.
Earning Sweatcoin: More Info + Tips & Tricks
There are four main ways to earn Sweatcoins:
- Walking/Running/Cycling/etc. – Walking/Running will work the best and result in the most converted steps, but cycling works too. Remember, you can earn for indoor steps now too.
- Daily Bonus – As mentioned above, the daily bonus gives you Sweatcoin in exchange for watching ads. You can anywhere from 0.5 SWC all the way up to 25 SWC for each ad you watch.
- Sweatcoin Races – These are challenges that you can join through the community tab on Sweatcoin. If you hit the step challenge for the “race” (e.g. walk 250k steps in one month) you'll earn some Sweatcoin + have a chance at a bigger reward.
- Referrals – This is one of the most lucrative ways to increase your Sweatcoin earnings. For each friend you invite, you'll earn 5 SWC. With 30 invites, you join the elusive Sweatcoin influencer club, which gives you access to exclusive Sweatcoin rewards (more info on that below).
How to Maximize Your Sweatcoin Earnings
Maximizing your Sweatcoin earnings is pretty straightforward. All it takes are some good habits and a bit of strategy and you'll be earning at your highest potential in no time.
Warning: There's no such thing as a Sweatcoin hack or a Sweatcoin generator. If someone tells you there is, they're trying to trick you. Don't fall for it!
You can boost your earnings in a safe and legit way by following these tips:
- Upgrade your account – If you walk a lot, upgrading to premium may be worth the money.
- Carry your phone everywhere – This is a pretty self-explanatory tip. The more you carry your phone, the more steps you'll convert and the more you'll earn.
- Refer others – This is an easy and extremely effective way to earn some extra SWC. You'll get 5 SWC for each friend you invite, and having a friend to earn with may motivate you to walk more as well. Win-win!
- Get your daily bonuses – The daily bonuses are an easy way to boost your Sweatcoin earnings. Make sure to watch them every day.
- Use the daily 2x boost – Each day, you can activate your daily 2x boost from the Sweatcoin home screen. This will double your SWC earnings for 20 minutes. Use it strategically!
- Never force quit the app – If you close the Sweatcoin app completely it won't be able to track your steps.
- Open the Sweatcoin app once a day – This will allow Sweatcoin to process and verify your steps. It'll also remind you to cash in on your daily bonuses.
By the way, shaking your phone or attaching it to your dog won't trick the algorithm, but I like the way you think 😉
Sweatcoin Influencer Program
The Sweatcoin influencer program allows you to earn money on the app by inviting other users. To get invited to the program, you'll need to first invite 30 friends. Once you've done that, you'll have access to the influencer hub:
For each unique friend you invite who signs up for Sweatcoin and starts walking, you'll earn 5 Sweatcoin. Plus, your invites become their own unique currency in the app, and they can be redeemed for exclusive influencer-only rewards like cash. (More on influencer exclusive rewards below.)
Tip: The number of invites required to redeem these offers fluctuates, so keep an eye out for the best opportunities.
Spending Sweatcoin: Rewards & Offers
Sweatcoin has a variety of offers and rewards available in-app, all available for varying amounts of SWC.
These rewards include things like fitness courses, clothing/accessories (e.g. socks, shoes, etc.), self-care products, electronics (e.g. TV's, iPhones, etc.), gift cards, PayPal cash, and more.
All of these Sweatcoin rewards options can be broken down into 5 main categories:
1. Shop Rewards
The “Shop” section of the Sweatcoin redemption page includes a variety of rewards you can get in exchange for anywhere from 5 SWC and up.
These rewards include things like:
- Physical products (e.g. reusable lids, fitness wear, etc.)
- Digital offers (e.g. paid Canva subscription)
- Free trials (e.g. one month of Amazon Prime)
- Discounts on physical and digital products
- Gift cards
- …and more
Some of these reward options feel a bit more like advertisements than rewards, but hey, that's just the name of the game.
Also, keep in mind that these rewards change often — sometimes daily! The ones pictured above are just a preview of what was available at the time of writing.
Note: Some rewards are available to Premium Sweatcoin members only (scroll up to read more on Sweatcoin Premium).
Sweatcoin has several crowdfunding campaigns available at any time that allow you to donate your earnings toward a good cause. You can find these by going to the “Donate” tab on the rewards page.
Example campaigns include:
- Supporting education for disadvantaged children
- Planting trees for forest fire recovery
- Helping families
By donating your Sweatcoin to a campaign, you're showing support and creating more awareness. Sweatcoin aggregates all donations and displays them on the offers page of the app, and it's really neat to see how fast the funds grow.
When a crowdfunding campaign reaches the set target, Sweatcoin as a company donates money to the project.
Auctions are new to Sweatcoin and they're very cool. Every two days or so, Sweatcoin puts a new reward up for auction, and the community essentially decides on the price. Whoever is willing to pay the most Sweatcoin for the item wins it.
Items up for auction typically include gift cards and physical products.
Auction examples that have happened so far include:
- A PS5 (sold for 29,292 Sweatcoin)
- A $500 Amazon gift card (sold for 28,430 Sweatcoin)
- A $1,000 Nike gift card (sold for 27,561.02 Sweatcoin)
Needless to say, you can find some great reward options here, and you get to pick how much you want to pay. Still, you'll need to save up your Sweatcoin if you want to participate! Most offers go for over 20,000 SWC.
Payment speed: If you win an auction, you'll receive your reward within 30 days.
4. Influencer Exclusives
As mentioned above, if you invite 30 friends to Sweatcoin, you'll gain access to the Influencer Hub, which has exclusive rewards.
These rewards include cash rewards paid via PayPal or bank transfer:
These cash rewards typically cost Invites + Sweatcoin. For example, for $200 cash, you might need 160 invites and 800 Sweatcoin (this is just an example — rates vary and change often).
And the other rewards influencers have access to are called Special Offers:
Also referred to as Marathon Offers, these are big rewards like vacation opportunities/experiences (e.g. go to Disney World, dine at the Eiffel Tower, etc.) and expensive products (e.g. Theragun, Dyon hair dryer, etc.).
These Special Offers typically cost over 20,000 Sweatcoins each — all of which must be earned exclusively by you (i.e. no pooling together your earnings with friends). Unlike the cash rewards though, these offers don't usually require you to spend any of your invites.
Payment speed: Around 3 business days for cash rewards, varies for marathon offers.
5. (Unofficial) Sell Your Sweatcoin to Someone Else
If you're willing to take on a bit of risk, you can sell your Sweatcoin to random users on the internet.
Since Sweatcoins are tradeable through the app, there are people out there who are willing to buy them. They send you cash (typically through PayPal), you send them your Sweatcoins, and that's that.
I personally have never sold Sweatcoins myself, so I don't have anyone to recommend, but you can easily find offers by googling “sell Sweatcoin” or “sell Sweatcoin for cash”.
Warning: Selling your Sweatcoins to strangers is risky. If you're dealing with an unreputable person, there's a chance you could lose your coins entirely. Be careful!
For those of you wondering, you can only get a refund on offers that you purchased if they were never delivered.
If you redeem something on accident or simply change your mind, unfortunately, you can't just get a refund. Redeem carefully!
Tip: Offers can sell out. If you see one you like, snag it up before it's too late!
Sweatcoin Review and Rating Breakdown
- Earning Potential
- Payout Options
- Payout Minimum
- Payout Speed
Sweatcoin is a legitimate app that will pay you to walk, but don't expect to earn much from it. In reality, it pays $0.10-$0.30 or so per hour of walking. Still, it's a great way to motivate yourself to get moving!
Sweatcoin Pros and Cons
- Simple – The Sweatcoin app is easy to get started with and use and getting paid to walk is probably the easiest money-making opportunity ever.
- Lots of rewards – The rewards and offers on Sweatcoin are constantly changing and there are quite a few to choose from.
- Motivates you to exercise
- Low earnings – This app definitely won't make you rich!
- Can be buggy – Sometimes Sweatcoin won't count your steps properly. Some users have had problems with their coins being deleted as well, but fortunately, that doesn't seem too common.
- Good rewards take a long time to reach – Let's be honest, most of us will want to save up for the really good rewards (like vacations, PayPal cash, or big products). Unfortunately, those can literally take years to achieve.
Sweatcoin Reviews From the Web
Although I've had a pretty good experience with Sweatcoin, I'm always curious to see what others' experiences have been like.
Here are some Sweatcoin reviews I found on the web. Let's start with some good ones:
Great Motivator (5/5)
I have been using Sweatcoin daily for over a year now. It has given me so much motivation to walk more. Haven't bought anything with Sweatcoins yet though, been saving up for the Marathon Offers!– Marcus J.
It's Awesome! (5/5)
It's awesome! It's very useful to me since I always walk on my way to work– Trixia Villalobos
Love this app (5/5)
Love this app. Crowdfunding makes me feel like a million bucks and I like being able to do it privately.– Merna Butcher
I like these Sweatcoin reviews because they really show exactly what Sweatcoin is all about: motivation for physical fitness, health, and feeling good.
Now let's look at a review with a bit of constructive criticism:
I like this app but sometimes it feels… (3/5)
I like this app but sometimes it feels like a con. Some days it doesn't record my steps. Today I walked for about 8km = 10,143 steps and sweatcoin says I have done 0. I believe they linked with the Google fit app. My Google fit app is showing all my steps, so how is it that sweatcoin has missed this? Also, last year when I changed to a new phone I lost all my sweatcoins and had to start all over again. C'mon sweatcoin sell the product that you are selling don't promise one thing and deliver another. I sweat hard for this thing.– Sithulisiwe Ndlovu
This one's a tough one. On one hand, Sweatcoin has said that Google Fit/Apple Health steps don't always = Sweatcoins. Sweatcoin has its own algorithm to determine which steps are approved. That being said, this can glitch and I've seen it happen myself, and it's frustrating.
The fact the reviewer stated they switched phones and lost their Sweatcoins is really disappointing. However, I've switched my phone since using Sweatcoin and they transferred over just fine, so I'm not quite sure what could have happened here.
Ok, let's look at one last downright negative review:
Waste of time (1/5)
The more sweatcoins I earn, the less money they’re worth. Waste of time.– Jackie Tindal
This one is debatable. Sweatcoins could lose value over time, but they could gain value as well. It is worrying though that as more users sign up, more Sweatcoins are generated, and therefore inflation could cause them to lose value. Jackie does have a good point here.
To play devil's advocate though, Sweatcoin gaining more users could also cause more sponsors to sign on to the app, therefore increasing the value of each Sweatcoin.
In the end, it's almost impossible to predict Sweatcoins future value, just as it's impossible to predict a stock going up or down.
All of the Sweatcoin reviews above were found on TrustPilot, where Sweatcoin has an average score of 3.8/5.
Is Sweatcoin Worth It?
In my mind, Sweatcoin is only worth using if:
- You just want to be motivated to walk more and you see the earnings as a bonus;
- You already walk a lot each day so the earnings are essentailly passive; or
- You have tons of friends to invite
If you don't fit either of those cases, give Sweatcoin a pass — try some alternative opportunities.
How to Get Started
Getting started with Sweatcoin is as easy as 123:
- Download the app
- Create an account
- Confirm your email address
- Explore the app and familiarize yourself with all the opportunities and options
- Start walking and earning
And that's it!
If you found this Sweatcoin review helpful and you want to support the blog, I'd love it if you signed up using my referral link. Thanks!
Sweatcoin Alternatives and Similar Opportunities
- Apps That Pay You to Walk – More apps like Sweatcoin.
- Apps That Pay You to Work Out, Exercise, & Lose Weight
- Passive Income Sources
- Best GPT Sites (Get Paid To Sites)
- Ways to Make Extra Money
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